Healthy Lifestyle Benefits: What They Are, How to Get Them
2025年1月2日 · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
A healthy lifestyle - WHO recommendations - World Health Organization …
2010年5月6日 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.
8 Benefits of a Healthy Lifestyle - Cheerful Choices
2021年9月9日 · What are the benefits of a healthy lifestyle? 1. You’ll improve your physical health. 2. You’ll improve your mental health. 3. You’ll get more energy naturally. 4. You’ll boost your mood. 5. You’ll prevent diseases and health issues. 6. You’ll save money. 7. You’ll always have goals to work towards. 8. You’ll improve your kitchen confidence.
Healthy lifestyle: 5 keys to a longer life - Harvard Health
2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
10 habits for good health
2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers.
Long-lasting healthy changes: Doable and worthwhile
2021年9月14日 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
Healthy habits can lengthen life - National Institutes of Health …
2018年5月8日 · Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five. The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.
7 Positive Lifestyle Factors That Promote Good Health - Verywell Health
2023年12月6日 · You can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to …