to adjust the height for different exercises. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Move farther away from the wall, or 2. Use the next highest resistance band If it’s too difficult: 1. Move closer to the wall, or 2. Use the next lowest resistance band
Exercises are to be performed 3 times per week. Allow one rest day between each exercise day. You may divide the exercises into groups and perform them at different times. For example, in the morning perform 1⁄ 2 the exercises and in the afternoon perform the other 1⁄2 OR one day perform 2 groups of exercises
Exercise and Spinal Cord Injury - University of Washington
Upper body stretches—shoulder, upper arm, neck ; Assisted Shoulder Stretching Exercises; SCI Stretching Program; Independent SCI Shoulder Stretching; Lower extremity stretches—hip, knee, ankle ; Passive Range of Motion for the Legs (tetraplegia) Self Range-of-Motion Program for Persons with Paraplegia) Stretching should always be: Gentle.
Fitness after Spinal Cord Injury - University of Washington
2007年5月8日 · Upper extremity (shoulder and arm) overuse injury. This can often actually be improved with appropriate regular exercise. But if you already have significant pain or a known upper extremity overuse condition, you should begin your program under the guidance of a PT who is knowledgeable in these problems. Skin breakdown.
Shoulder Self-Stretching Exercises Perform these stretches _____ Upper Trapezius Drop one arm to the side of your chair and push the shoulder down while gently bending the head towards the other side with the other hand. Avoid turning the head during the stretch. Hold stretch for 30 seconds, then repeat with the other side.
strength of your upper limbs. • Assess your positioning in your wheelchair. Power wheelchair users Upper extremity pain is often related to poor biomechanics with transfers and other activities of daily living. It can also be related to poor posture in the power wheelchair. Recommendations: • Minimize repetition with shoulder, elbow, and ...
To add to this stretch, do push-ups with your upper body while your hips and legs remain on the bed. THREE DAYS / WEEK Do the following stretching program at least three days per week, unless you or your therapist notice a particularly tight and limited motion that may benefit from daily stretching to increase its flexibility. Do
Title: Microsoft Word - Passive ROM for the legs.doc Author: csalzman Created Date: 1/7/2014 1:52:34 PM
Assisted Shoulder Stretching Exercises Upper Trapezius -OR- Drop one arm to the side and depress the shoulder while gently bending the head towards the other side. Or have someone assist to gently stretch Avoid rotating the head during the stretch. Hold stretch for 30 seconds, then repeat with the other side.
Stretching Program for SCI Population 2009 1 Inagaki, E Pectoral Stretch - Elbow @ shoulder height & bent to 90°.