2025年1月20日 · Utthita = Extended · Parsva = Side · Kona = Angle · Asana = Pose BENEFITS Strengthens your legs, knees, and ankles; stretches your hamstrings , adductors (groin muscles), lats (latissimus dorsi—back muscles that help stabilize your spine); tones your abdominal muscles and pelvic floor.

2025年1月26日 · Utthita Parsvakonasana (Extended Side Angle Pose) is all about the extension: in your arms, your legs, and your stance. In this challenging and invigorating posture, you’ll feel a stretch from the outer heel of your foot to your fingertips.

How to do Utthita Parsvakonasana. Step-by-step instructions and benefits of Extended Side Angle Pose.

Together Utthita Parsvakonasana means Body extended on the side having the legs in an angle along with the side body. This standing pose comes along with the practice of Utthita Trikonasana and Virabhadrasana II, giving a beautiful blend of both the poses.

Utthita Parsvakonasana, or Extended Side Angle Pose, is a standing yoga posture that stretches and strengthens the legs, hips, and core muscles. From a lunge position, the front knee is bent, aligning directly over the ankle, while the torso extends sideways, with one arm reaching towards the front and the other arm stretching overhead.

2024年10月22日 · Utthita Parsvakonasana, or Extended Side Angle Pose, is a yoga pose with a side stretch with one of the arms and the other arm extended, hence an extended side angle pose. The pose offers a variety of benefits both physical as well as mental.

Read and learn step-by-step instructions, health benefits, tips, and tricks on performing Utthita Parsvakonasana or Extended Side Angle Pose.

Learn how to do Utthita Parsvakonasana (Extended Side Angle Pose) in yoga, including alignment, variations, and benefits of the pose.

2021年11月2日 · Practicing Utthita Parsvakonasana (Extended Side Angle Pose) can give you the same energized feeling. The pose teaches you how to stabilize your legs while you open and expand the sides of your rib cage, training the muscles that support good breathing.

2024年1月4日 · Utthita Parsvakonasana, or Extended Side Angle Pose, is a yoga asana that involves stretching and strengthening various parts of the body. Utthita means ‘standing’ and also ‘standing’ and Parsva means ‘side’, and Kona means ‘angle’. Utthita Parsvakonasana means ‘body stretched to the side’.