Benefits of Ashwagandha and How Much to Take - Cleveland …
2022年10月17日 · What is ashwagandha? Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for?
Ashwagandha: Health benefits, side effects, and how to use
2024年1月26日 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.
Proven Health Benefits of Ashwagandha
2023年11月7日 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
ASHWAGANDHA - Uses, Side Effects, and More - WebMD
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that...
Ashwagandha Benefits - WebMD
2024年4月9日 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...
Ashwagandha: Usefulness and Safety | NCCIH - National Center …
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
Ashwagandha: Benefits, Side Effects, and More - Verywell Health
2024年9月1日 · Withania somnifera, commonly known as ashwagandha, is an evergreen shrub that grows in Africa, India, and the Middle East. Ashwagandha is classified as an adaptogen. Learn more about its potential health benefits.
Ashwagandha: Health Benefits, Uses, Safety Information, and More - WebMD
2024年12月28日 · Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress-reduction abilities that may protect your body against many diseases.
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
What is ashwagandha and what does it do? Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry.
What is ashwagandha—and what are its health benefits?
2024年4月11日 · What is ashwagandha and how does it work? Ashwagandha is an evergreen shrub (Withania somnifera) also called Indian ginseng or Indian winter cherry. “Ashwagandha has been used for...
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