Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.

Our gentle exercise videos are perfect for at home exercise. My mom and I are both seniors over 50 so we understand what our age groups are going through. While our workouts are designed with...

yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential.

Warm Up for Seniors, Beginner Exercisers. This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing. Before...

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.

If you’ve been exercising for awhile and ready for more challenge, our 7 Day Intermediate Challenge may be just the ticket! Delve into a variety of Intermediate workouts curated from the yes2next library, featuring invigorating cardio/walking …

This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout ha...