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0:26
190g protein meal plan example. ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" #mealplan #highprotein
Alex Solomin. Alex Solomin · Original audio. 190g protein meal plan example. ️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" #mealplan #highprotein #weightlossmealplan #healthytips #highproteinfood
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Alex Solomin
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7 day meal plan for anyone wanting to try the carnivore diet 🔥 ✨ I have been on the carnivore diet to break the plateau I have been stuck in. I am on day 8 - 10 pounds down 💪🏾 ✨ Been doing 30-45 minutes of cardio everyday & abs I hate eating the same things over & over so enjoy these meals! Let me know how it’s going for you❗️ So far I’m enjoying it and love the results I am getting! Save & Share with someone who is interested in doing it! Lock in & lets get it 💪🏾🔥 #carnivorediet #carnivor
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0:20
Comment PROTEIN below to grab my FREE Protein Guide & 7 day Meal Plan!! I am NOT saying you should eat 160g of protein. This is the amount that feels good for me and keeps me full & satisfied! When you join me, you’ll get custom protein, carbs, & fat goals based on your body & goals. I am showing this to give you ideas, not for you to replicate what I eat. Things I do with my meals… 1️⃣Fill my plate with lots of color. 🌈 Eating the rainbow ensures I am getting key nutrients. 2️⃣Eat an ample ser
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