Have a listen to our explanation on the assisted chin up and dip machine 👂🏽 Chin ups / pull ups strengthen the back - biceps - and rear deltoids. Dips strengthen the chest - triceps - and front deltoids. An amazing machine to work all the important muscle groups of the upper body 💪🏽 | Bannatyne Health Club & Spa Inverness
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Have a listen to our explanation on the assisted chin up and dip machine 👂🏽 Chin ups / pull ups strengthen the back - biceps - and rear deltoids. Dips strengthen the chest - triceps - and
Bannatyne Health Club & Spa Inverness. Bannatyne Health Club & Spa Inverness · Original audio. Have a listen to our explanation on the assisted chin up and dip machine 👂🏽 Chin ups / pull ups strengthen the back - biceps - and rear deltoids. Dips strengthen the chest - triceps - and front deltoids. An amazing machine to work all the ...
FacebookBannatyne Health Club & Spa Inverness已浏览 156 次2023年1月25日
Pull-up Benefits
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
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Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
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已浏览 7.7万 次2022年12月14日
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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2022年10月11日
Band assisted pull ups for... - Australian Strength Coach
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Band assisted pull ups for... - Australian Strength Coach
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HOW TO use the Assisted Chin up machine! SAVE this video ready for your next back or upper body session #upperbody #workout #fitness #gym #gymmotivation #womensonly #westernsydneyparklands | Fernwood Fitness Wetherill Park
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HOW TO use the Assisted Chin up machine! SAVE this video ready for your next back or upper body session #upperbody #workout #fitness #gym #gymmotivation #womensonly #westernsydneyparklands | Fernwood Fitness Wetherill Park
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已浏览 68 次5 个月之前
We’ve all done this at least once before? 👀🤣 #assistedchinupmachine #beentheredonethat #gymhumor #funny #gym #flexfitnessterapa #flexfitness #relatable | Flex Fitness Te Rapa
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We’ve all done this at least once before? 👀🤣 #assistedchinupmachine #beentheredonethat #gymhumor #funny #gym #flexfitnessterapa #flexfitness #relatable | Flex Fitness Te Rapa
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已浏览 741 次2023年10月20日
COMING SOON! An assisted chin/dip machine will be installed in our new gym in September. Thanks to @everyoneactive_westminster for letting us grab some footage of Jay trying it out. #gymrefurb #everyoneactive | North Herts Leisure Centre
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COMING SOON! An assisted chin/dip machine will be installed in our new gym in September. Thanks to @everyoneactive_westminster for letting us grab some footage of Jay trying it out. #gymrefurb #everyoneactive | North Herts Leisure Centre
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已浏览 392 次6 个月之前
Pull-up Variations
Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
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Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
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已浏览 1037 次5 个月之前
Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀
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Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀
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已浏览 1116 次2023年3月12日
Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
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Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
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