the hidden ways suppressed anger and your fight response show up in every part of your body 👇🏼 it’s not just in your mind, your fight response, suppressed anger, and frustration manifest physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years of suppressed emotions lead to nervous system dysregulation, keeping you in a loop of chronic stress and living in your fight or flight response 😮‍💨

Symptoms of Menopause That Can Significantly Affect a Woman's Life ➡️ Depression Sudden, overwhelming feelings of sadness, low self-esteem, and worthlessness can appear out of nowhere. ➡️ Anxiety Experiencing heightened anxiety that makes daily life challenging and an increased sensitivity to emotions, particularly during driving or traveling. ➡️ Fatigue Persistent exhaustion and insomnia, making it hard to fall asleep or stay asleep, often feeling mentally drained throughout the day. ➡️ Physica