Best Push Day Workouts for Strength & Size:  14 Exercises
Best Push Day Workouts for Strength & Size:  14 Exercises
A push day workout trains your shoulders, pecs, and triceps. What's the best workout for strength or size? Read on for tips and common mistakes.
powerliftingtechnique.com2022年11月8日
Cable Machine Workout
Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w
0:52
Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w
FacebookCoach Emmaline
已浏览 1963 次2023年11月24日
21 Min Cable Machine Full Body Workout | Great for busy gym days | REVIVEWELL TRAINING
22:56
21 Min Cable Machine Full Body Workout | Great for busy gym days | REVIVEWELL TRAINING
YouTubeRevivewell Training
已浏览 4.5万 次2023年2月17日
Cable Machine Workout | Full Body | Technique and Instructions
11:45
Cable Machine Workout | Full Body | Technique and Instructions
YouTubeBrian Moyle Fitness
已浏览 11.4万 次2022年7月7日
热门视频
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
verywellfit.com
2018年2月7日
Cable Triceps Pushdown
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Cable Triceps Pushdown
YouTubeRenaissance Periodization
已浏览 60.2万 次2019年10月17日
David Laid - Push Day
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David Laid - Push Day
YouTubeDavid Laid
已浏览 231.4万 次2015年8月26日
Cable Crossover Exercises
Cable Crossover Exercise Full Body Workout
2:56
Cable Crossover Exercise Full Body Workout
YouTubeNirvana Tech
已浏览 2.5万 次2020年12月5日
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
barbend.com
已浏览 2024 次2022年10月5日
Cable Crossovers (Upper Chest)
Cable Crossovers (Upper Chest)
muscleandstrength.com
2009年9月16日
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