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Calming Exercises to Support Your Wellbeing

Calming Exercises to Support Your Wellbeing

This resource provides a toolkit of activities for adults that can be tapped into any time you need to feel calm and centred. Set out on handy cards that you can easily print out and pop into a bag or safe place, there are eight calming exercises to choose from, each with different benefits. Simply print the cards out and enjoy discovering ways ...

twinkl.co.in11 个月之前

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older

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