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Ryan Seacrest

Ryan Seacrest

331.5K views1 month ago

FacebookRyan Seacrest

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diaphragm is a key muscle in the respiratory system, located just below the lungs. With each breath, this muscle contracts and flattens, allowing the lungs to expand and draw in oxygen. It’s also involved in core stabilization and supports the separation between the thoracic and abdominal cavities. The diaphragm works non-stop, keeping you breathing around the clock. Fun fact: When the diaphragm contracts involuntarily, it causes hiccup

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diap…

546.3K views3 months ago

FacebookSciePro

🌬️ The Diaphragm, Heart, and Lungs: How They Work Together 🌬️ The diaphragm is a crucial muscle located beneath your lungs. With every breath you take, it contracts and moves downward, allowing the lungs to expand and fill with air. Simultaneously, the heart, positioned just above the diaphragm, pumps oxygen-rich blood from the lungs to the rest of your body. This coordinated movement ensures that your body gets the oxygen it needs to function properly. Together, the diaphragm, heart, and lung

🌬️ The Diaphragm, Heart, and Lungs: How They Work Together 🌬…

1.2M views4 months ago

FacebookSciePro

The diaphragm is actually a large muscle with 3 main attachments: the xiphoid process of the sternum, internal side of the ribs 7-10, and the lumbar vertebrae. If this muscle is tight, it can limit breathing mechanics, thoracic or lumbar mobility and cause pelvic floor issues. Feel like you can’t take a deep 360° breath? Try these mobilizations and see if you can find relief. Comment and let us know how it goes! #diaphragm #diaphragmaticbreathing #pelvicfloor #pelvichealth #pelvicfloorphysicalth

The diaphragm is actually a large muscle with 3 main attachments: t…

193 viewsOct 26, 2023

FacebookPelvic Health NJ

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