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Best Exercises to Strengthen Arthritic Hands

Best Exercises to Strengthen Arthritic Hands

Try these exercises to help strengthen arthritic hands. An occupational therapist shares key exercises to help strengthen joints in the hands. 👉 Watch...

FacebookArthritis Foundation已浏览 960 次2022年12月5日

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Arthritic knees?! Do these 6 exercises to help ease the pain👇🏼! 1. Standing Leg Raise 👉🏼 10 each (2 sec pause). 2. Sit to Stand 👉🏼 10 reps. 3. Side Lying Clam Shells 👉🏼 10 each (2 sec pause). 4. Lying Hamstring Stretch 👉🏼 30 sec each. 5. Seated Quad Stretch 👉🏼 30 sec each. 6. Swimming OR Recumbent Bike 👉🏼 30 min 2-3 times/week. Complete each exercise for 2-3 sets a few times a week - except for number 6 (see protocol above). ALSO, make sure you’re staying hydrated and limiting the

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Arthritic knees?! Do these 6 exercises to help ease the pain👇🏼! 1. Standing Leg Raise 👉🏼

FacebookExactfit

Exercises for Arthritic Hands #arthritis #newtrend #handtherapy #millionviews | Doc Jun Reyes

已浏览 88万次

Exercises for Arthritic Hands #arthritis #newtrend #handtherapy #millionviews |

FacebookDoc Jun Reyes

Knee Strengthening Exercises

5 easy exercises for quick knee arthritis pain relief, straight from the experts

5 easy exercises for quick knee arthritis pain relief, straight from the experts

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