Low Carb is not a fad diet but a long term lifestyle🥰 #lowcarb #keto #ketodiet #lcif #LCIFJourney #weightlossjourney #healthy #healthyeating #healthychoices #ketodiet #ketolifestyle #grilling #ketorecipes #ketomeals #Unlimited #eggs #meat | Girlee Ople Kelsey
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Low Carb is not a fad diet but a long term lifestyle🥰 #lowcarb #keto #ketodiet #lcif #LCIFJourney #weightlossjourney #healthy #healthyeating #healthychoices #ketodiet
Girlee Ople Kelsey. Girlee Ople Kelsey · Original audio. Low Carb is not a fad diet but a long term lifestyle🥰 #lowcarb #keto #ketodiet #lcif #LCIFJourney #weightlossjourney #healthy #healthyeating #healthychoices #ketodiet #ketolifestyle #grilling #ketorecipes #ketomeals #Unlimited #eggs #meat
FacebookGirlee Ople Kelsey已浏览 3088 次2024年1月4日
Ketogenic Diet Recipes
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FacebookKeto
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Fad diets are bullsh**. Y’all remember the Atkins diet? Or how bout the celery juice diet? Carnivore, paleo, keto, etc. Almost all of these diets where driven by marketing and gimmicks. And they all had “experts”, doctors, or “research” supposedly backing them up. My issue is that most of these claimed that our ancestors used to eat this way or that way. Truth is, if you go way back in history, food wasn’t abundant. In fact, people were likely hungry. And they eat food based on what was availabl
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Fad diets are bullsh**. Y’all remember the Atkins diet? Or how bout the celery juice diet? Carnivore, paleo, keto, etc. Almost all of these diets where driven by marketing and gimmicks. And they all had “experts”, doctors, or “research” supposedly backing them up. My issue is that most of these claimed that our ancestors used to eat this way or that way. Truth is, if you go way back in history, food wasn’t abundant. In fact, people were likely hungry. And they eat food based on what was availabl
FacebookFasted Athlete
已浏览 1183 次2023年9月7日
Are you following the high-protein diet fad?! 1️⃣ The Atkins Diet 2️⃣ The South Beach Diet 3️⃣ Paleo 4️⃣ Keto 6️⃣ High Protein Diet High protein diets can be dangerous because they hinder autophagy, which can lead to age-related diseases like: 😔Alzheimer’s 😔Dementia 😔Parkenson’s For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per p
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Are you following the high-protein diet fad?! 1️⃣ The Atkins Diet 2️⃣ The South Beach Diet 3️⃣ Paleo 4️⃣ Keto 6️⃣ High Protein Diet High protein diets can be dangerous because they hinder autophagy, which can lead to age-related diseases like: 😔Alzheimer’s 😔Dementia 😔Parkenson’s For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per p
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Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, FAQ]
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