What is kinesio taping? Kinesio taping is a therapeutic technique that involves the application of a special type of elastic tape to the skin in order to provide support and stability to muscles and joints. It is commonly used in sports medicine and physical therapy to help alleviate pain, reduce inflammation, and promote healing. In the case of plantar fasciitis, kinesio taping can be used to support the arch of the foot and relieve tension on the plantar fascia, the thick band of tissue that r

Relieve Knee Pain In Minutes With This EASY, Follow Along Routine!