Overhead Press Spotter - 搜索视频

6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom

6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom

The overhead press will help you build strength, power, endurance, and muscles all at once. Explore the variations & benefits of the shoulder press.

thefitnessphantom.com2021年11月13日

Overhead Press Form

How To Perfect The Overhead Press

How To Perfect The Overhead Press

已浏览 2.6万次2021年7月20日

How to: Dumbbell Overhead Shoulder Press | Grow Your Shoulders

How to: Dumbbell Overhead Shoulder Press | Grow Your Shoulders

YouTubePhysique Development

已浏览 3.3万次2022年6月14日

How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)

How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)

YouTubeBarbell Logic

已浏览 6.8万次2020年7月24日

热门视频

Overhead Press

2020年2月25日

The Surprising Reason Why You Should Always Use a Spotter When You Bench Press

The Surprising Reason Why You Should Always Use a Spotter When You Bench Press

2021年5月30日

How To: Overhead Press

How To: Overhead Press

FacebookPureGym

已浏览 4899 次2021年5月15日

Overhead Press Benefits

Overhead Press: How to Properly Perform & Benefits | Legion

Overhead Press: How to Properly Perform & Benefits | Legion

legionathletics.com

2020年9月25日

How To Do Overhead Dumbbell Presses (Form & Benefits)

How To Do Overhead Dumbbell Presses (Form & Benefits)

steelsupplements.com

2022年6月17日

5 Benefits of the Overhead Press | BarBend

5 Benefits of the Overhead Press | BarBend

2009年1月1日