South Indian style pan-fried mackerel

Pan Fried Mackerel with Beetroot and Rocket Salad

Pan fried mackerel, sauce antiboise A light fresh sauce from the south of France, goes perfectly with fish or just about anything in the summer. Get it SAVED and made 2 x shallots chopped 350g ripe tomatoes, chopped 1 small handful black olives Zest 1 lemon 2 tbsp red wine vinegar 6 tbsp extra virgin olive oil 2 x mackerel fillets Method Heat 1 tbsp oil in a large pan over a low heat Add the shallots, season. Cook for 2 minutes. Add the tomatoes, cook for 2 minutes. Add the lemon, vinegar and oi