Revo Fitness - 5 plyometrics exercises for explosive...

Plyo is a great way to switch it up, burn more calories and work different muscle fibers for some great results but a lot of times, women will over do their HIIT training and it actually backfires.Doing Plyo is very beneficial for us women in the first half of our hormonal cycle. This is when we burn more fat so take advantage of it. Adding in max burn, max detox and more of a healthy fat focused eating style will help you thrive during this phase. I dive deeper in this topic in my new hormone h

The athletic benefits of plyometrics make it seem illegal to use 😳📈 vertical jump, speed, power, explosiveness, and overall athletic ability can be increased within one month of starting #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning | plyomorph

Here are some benefits of incorporating plyometrics into a fitness routine: 💫Plyometric exercises enhance explosive power by training muscles to generate maximum force in a short amount of time. 💫Plyometrics engage both the muscles and the nervous system, leading to increased strength. 💫The impact of plyometric exercises can contribute to improved bone density, promoting skeletal health. 💫Plyometrics can be intense, leading to an increased heart rate and calorie expenditure. This can contrib