Rafiki's FULL Story- Discovering Disney's The Lion King

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Happy Friday Everyone! I love backbends, how about you? Here, we are playing with a King Pigeon variation called Eka Pada Rajakapotasana 2 and doing it with the assistance of a chair. There is no need to reach both arms over your head and/or take the head to the foot as I am doing in this video. The first part is a great regression! This was part of a recent Move, Breathe, Play LIVE class on The Playground where we explored hip, shoulder, and spine mobility using a chair and/or a wall as assista

I woke up to see this lovely illustration that the artist Veronica Barbatano drew of me (from a video that I posted on Instagram recently) doing a variation of a Vasisthasana to Eka Pada Koundinyasana flow that I made up recently. I created this flow using classical asana PLUS movements from other movement disciplines to help my students work on the strength and mobility that these poses require while using the chair as an assistant. Check out my video from June 28 (chair/black outfit) for the f

Parental responsibility.... - Discover Africa Wildlife

Baboons

Cheeky monkeys (thieving baboons)!