Here are our favourite stretches to do as a warm up before anything more strenuous. It works the whole body and# repeat until feel we feel ready to GO! This really is testing your mobility - the more you do it, the easier it will be. Start with a little and keep playing with it! . #mobility #warmup #movement #hipmobility #flow #animalflow #yogaflow #mobilitydrills #anklemobility #kneepainrelief #injurypreventiontraining | The Happy Pear