Mambo No.5 EN STEP 🎶 #steps #step #stepfitness #stepfit #fitness #cardiostep #stepcardio #cardiofitness #cardiofit #fit #mambo5 #mambono5 #rocknroll #coreografia #stepcoreografico #stepcoreography #stepcoreo #zumba | Full Training AF

🌟 Core Strength Hips Shoulders Cardio 🔥with the Front Step!!! 🔥 Stability Mobility Coordination = Harder than it looks! 🔥 Try just 8-10 on each side RIGHT NOW!! Instead of wondering, “Hmm where do I feel it?”… ✅ Get down on the floor & FEEL IT!! 😉 MUCH HARDER THAN IT LOOKS, especially when you add power/speed to your step… the Front Step exercise—a dynamic move that’s about to become your new favorite! 🧠 Here’s why: ✨ Engages the Core: By stabilizing your body with one arm on the ground, t