🌟 Oops! Sprained your ankle? 😬 Now What ? 🤷🏻‍♀️ We are flipping the script on ankle sprains! 🔄 Literally… You do NOT need a “script” or referral from a physician, YOU can come here FIRST! 🌟 Forget the outdated RICE protocol—Dr. Mirkin says it’s time to ditch the ice and embrace the healing power of inflammation!🔥💪 and start active movement right away! 💨 . https://drmirkin.com/fitness/why-ice-delays-recovery.html #physicaltherapy #changinglives #challengingthestatusquo #anklesprain #prim