Anatomy of the Vertebral Column (The Spine or the spinal column)...Cervical, thoracic, lumbar, sacral, and coxygeal vertebra. The vertebra has a vertebral body, lamina, pedicle, transverse processes, spinous process, facets, snd a vertebral foramen for the spinal cord (which is part of the central nervous system). It's important to remember that the spinal cordvis surrounded by meninges (pia mater, arachnoid mater, and dura mater) as well as the cerebrospinal fluid (CSF)...#anatomy #biology #nur

Tension and stiffness in your lower back? 😖 The thoracic spine, or T spine, is the upper and middle section of your back that plays a crucial role in the mobility of your entire spine. 🧘‍♂️ When the T spine is tight and restricted, it can cause compensations in other areas of the body, such as the lower back. This can lead to pain and discomfort, especially during activities like deadlifts and squats. 💪 Sometimes it leads to more mobility in the lower back and in others it can cause you whole