Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #

Increased Basal Metabolic Rate (BMR) and Fat Loss: Sprinting is an excellent cardiovascular exercise that can significantly boost your basal metabolic rate (BMR). This means your body continues to burn calories at an increased rate even after you’ve finished sprinting. This can contribute to healthy weight management and fat loss, supporting individuals in achieving and maintaining a healthy body composition. Mental Health Benefits: Sprinting is known to release endorphins, the body’s natural mo