Yoga Poses and Their Benefits - 搜索视频

6 Yoga poses for beginners and their benefits

6 Yoga poses for beginners and their benefits

6 Yoga Poses for beginners and their benefits

FacebookUseful Gen已浏览 7692 次2023年7月31日

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Want to practice Yoga but don’t know where to start 🙄Unlock the potential of your practice with these 5 yoga poses & their beginner-friendly variations. Adapt each pose to suit your body’s needs & limitations. From gentle modifications to advanced variations, choose what aligns with you on your mat. Pose 1: Gomukhasna It is a seated yoga pose which targets the shoulders, chest, and hips. Using a strap can assist in improving shoulder mobility by bridging the gap between the hands and gradually

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Want to practice Yoga but don’t know where to start 🙄Unlock the potential of your

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