Shoulder Blade Pain

Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob

How to Fix Shoulder Blade Muscle Pain

Do you experience persistent, shoulder blade pain? Maybe it feels like it’s behind or under your scapula or shoulder blade? You’ve stretched it rubbed it massaged it released it cracked it but it keeps coming back? Well did you know I’m majority of the time it’s coming from the neck and it’s radiating there and until we address the neck, no matter what you do no matter how much pressure you put on that area. It won’t release the pain because that is not where it’s coming from… chin tucks are a g

Do you experience shoulder blade pain that just won’t go away? Well, did you know that if the pain feels like a deep dull ache between the shoulder blades it could be referred from the nerves that control those muscles? It’s called a myotome and when it’s a myotomal pattern we need to address the area where the nerves come from. This exercise can help mobilize and unstuck different joints of the cervical spine that could potentially be causing dysfunction in the nerve that controls the muscle be

How to Fix Shoulder Blade Pain for Good