Embracing the power of water chestnuts! 💪 Did you know these crunchy delights are more than just a tasty treat? Packed with essential nutrients, water chestnuts promote hydration, aid digestion, and boost immunity. Dive into goodness and let your body thank you! #WaterChestnutWellness #NutrientBoost #HealthyLiving #waterchestnut #singhada #Truemeds #India | Truemeds
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Embracing the power of water chestnuts! 💪 Did you know these crunchy delights are more than just a tasty treat? Packed with essential nutrients, water chestnuts promote hydration, aid
Truemeds. Truemeds · Original audio. Embracing the power of water chestnuts! 💪 Did you know these crunchy delights are more than just a tasty treat? Packed with essential nutrients, water chestnuts promote hydration, aid digestion, and boost immunity. Dive into goodness and let your body thank you! #WaterChestnutWellness #NutrientBoost # ...
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🍽️ Dietitian Shreya’s Tip of the Day: Water Chestnuts 💧 Did you know that water chestnuts are not just delicious, but also incredibly nutritious? Let’s dive into their benefits and nutritional value per 100 grams! 🌰 🔍 Nutritional Value (Per 100g): - Calories: 97 kcal - Carbohydrates: 24g - Dietary Fiber: 3g - Protein: 2g - Fat: 0.1g - Vitamin B6: 0.12mg - Potassium: 584mg - Manganese: 0.2mg Water chestnuts are a fantastic source of vitamins, minerals, and fiber, making them an ideal addition
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🍽️ Dietitian Shreya’s Tip of the Day: Water Chestnuts 💧 Did you know that water chestnuts are not just delicious, but also incredibly nutritious? Let’s dive into their benefits and nutritional value per 100 grams! 🌰 🔍 Nutritional Value (Per 100g): - Calories: 97 kcal - Carbohydrates: 24g - Dietary Fiber: 3g - Protein: 2g - Fat: 0.1g - Vitamin B6: 0.12mg - Potassium: 584mg - Manganese: 0.2mg Water chestnuts are a fantastic source of vitamins, minerals, and fiber, making them an ideal addition
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🥥 Coconut water is not healthy, unless you get this one. @cleankitchennutrition explains how many coconut water brands are ‘shelf stable’ meaning they have been pasturised at high heat which can reduce the nutrients. It’s much better to get coconut water from cold pressed / pressure pressed coconuts as it can retain more nutrients. Or just get some coconut water directly from coconuts 💧. Leave a ❤️ if this is helpful! Follow @laviahealthshop for more posts like this! 🌿🎥 Via: @cleankitchennut
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🥥 Coconut water is not healthy, unless you get this one. @cleankitchennutrition explains how many coconut water brands are ‘shelf stable’ meaning they have been pasturised at high heat which can reduce the nutrients. It’s much better to get coconut water from cold pressed / pressure pressed coconuts as it can retain more nutrients. Or just get some coconut water directly from coconuts 💧. Leave a ❤️ if this is helpful! Follow @laviahealthshop for more posts like this! 🌿🎥 Via: @cleankitchennut
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