Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture
Project Physical Therapy. Project Physical Therapy · Original audio. Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful ...
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Tennis elbow or tendonitis? Try this self help technique. #tenniselbow #tendonitis #selfhelp | PainfreeU
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Tennis elbow or tendonitis? Try this self help technique. #tenniselbow #tendonitis
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Elbow pain? Tennis elbow? Tendonitis? Learning to release your extensor muscles at home can help you find tons of relief. It can help get rid of tension around the elbow joint and prevent wrist pain in addition to helping loosen the arm!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #tendonosis #golf #tendonitis #tenniselbow | Elite Massage & Injury Rehab
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