Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

The best biceps exercises to get strong and tight muscles

Try This Technique To Help Treat Bicep Tendinopathy 👉 Bicep tendinopathy is a condition characterized by pain and inflammation in the bicep tendon. This condition typically affects people who engage in repetitive overhead activities or weightlifting, such as athletes, gym-goers, and manual laborers. 👉 Symptoms of bicep tendinopathy include pain in the front of the shoulder, weakness in the arm, and difficulty lifting objects. 👉 Deep transverse friction is a type of massage therapy that can be