Headline: Can't stop biting your nails? Habit replacement therapy might help

Tips for stopping nail biting and fidgeting

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Pencil grip doesn’t happen overnight. It actually barely happens with a pencil. It starts with building fine motor skills with BABIES. Think picking up cheerios. These activities - play dough, building blocks, playing on the playground- all build the muscles needed to hold a pencil properly. When kids are ready, another way to work on pencil grip is actually with smaller tools- not bigger. Like crayons and even broken crayons to make them even smaller. These smaller items force the hand to hold

Habit replacement technique could help stop nail-biting, skin picking