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Chia seeds are generally considered safe to consume in moderation and are often praised for their health benefits. However, it's important to note that like any food, chia seeds may have side effects for some individuals. Here are some potential side effects of consuming chia seeds: Gastrointestinal issues: Chia seeds are high in fiber, which can cause digestive discomfort, including bloating, gas, and diarrhea if consumed in excessive amounts or if not soaked before eating. Allergic reactions:

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