Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen

How to Perform Dumbbell Incline Triceps Extension for Bigger Arms. In this video, we demonstrate how to properly perform the dumbbell incline triceps extension exercise, which targets the long head of the triceps for maximum gains. We provide step-by-step instructions and tips on technique to ensure you get the most out of this exercise. #dumbbellinclinetricepsextension #tricepsextension #workout #exercise #tricepsworkout #fitness #fitnesstips #fitfam #gym #gymmotivation #strengthtraining #muscl