Air Compressor 101 - The Beginners Guide

Using the C-Block for Handfighting by @masonfowlerbjj Use a C-shaped hand to jab at the opponent’s trap muscle. This helps maintain distance, block shots, and tire out the opponent. If you watch any matches with the @ruotolobrothersjiujitsu, you’ll see them using the C-block effectively throughout. Learn more in the full course, Effective Wrestling for Submission Grappling by Mason Fowler, available now on Digitsu. Link in Bio #bjj | Digitsu