1. Start with your salad first- Yes the sequence of how you eat matters. If you want to enjoy rice, first finish your salad, this has been known to avoid a sharp rise in you glucose levels 2. Take 15ml of Vinegar- I prefer ACV About 45 mins-1 hrs before you meal, again a well researched way to manage the spike and improve insulin sensitivity in the long run 3. Smart food pairing- Rice is primarily a carb and hence needs to be paired with lentils, sprouts, pulses and along with it a good source o

The concept of ‘Veggie starter’ makes so much impact on IR. The sequence of how you eat your food on the plate has also been studied on how it impacts your blood glucose. Research shows that eating your raw vegetables first followed by the rest of the meal can greatly impact your post prandial blood glucose there by in the long term reducing insulin resistance. The fiber in the raw veggies tends to slow down the secretion of insulin, it is also known to impact satiety & insulin sensitivity in th

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Dr. Bikman - Insulin resistance: physiological vs...