The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2

Richard Strom on Instagram: "TODAY'S 300 REPS‼️ Grab your US Made Kettlebells from our partner @ironwarriorusa ☑️ 75 Clean to push press ☑️ 75 Rotational cleans ☑️ 50 Side swing to rack ☑️ 100 Kb Swings Grab your kettlebell training program in the link in our bio"

Benefits of Kettlebell Training | Onnit

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads