For the next month: Build your booty at home.Grab a light - moderate dumbbell and follow the workout schedule. Be sure to keep good form and take your time. You can break the reps up throughout the day.Match this workout schedule with a low carb/sugar diet with high protein. Also walk 1-3 miles alongside workout schedule. #getfit #glutes #homeworkouts #beginnerworkouts #gymgirlie #buildbooty #bootyworkout | Brandon Palmer