SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

Unsure on how to use the squat rack? 🤔 Here’s a quick video tutorial on adjusting your safety bars, barbell hooks and safely dismounting your barbell on the rack. ✨🏋🏽‍♂️ | Anytime Fitness Mount Barker

Two alternatives for when the squat rack is taken 💡 There are several exercises to try that work the same muscles, so don't limit yourself 💪 🎥 instagram.com/skyecolefit | Women's Best

How to do a squat - Workout... - 12 FitnessandHealth

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine