Bulgarian split squat tutorial ! 😱😱 @inshapenutrition | Tibo Inshape
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Bulgarian split squat tutorial ! 😱😱 @inshapenutrition | Tibo Inshape
Tibo Inshape. Tibo Inshape · Original audio. Bulgarian split squat tutorial ! 😱😱 @inshapenutrition
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How to do a Bulgarian split squat. Personal trainer Adam Kukla demonstrates the correct technique to perform the squat. 1. Start by sitting on the bench 2. Fully extend both legs 3. Stand up where legs fully extend 4. Put back foot on bench (your back foot is used only for stabilisation 5. Hands on hips 6. Hinge the hip slightly. Parallel with front leg 7. Decent and squat pushing through front foot keeping foot flat on the ground! | SA Aquatic & Leisure Centre
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