Vitamin B12 deficiency can cause numerous symptoms
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Microsoft NewsWBAL TV Baltimore
Vitamin B12 deficiency can cause numerous symptoms
Vitamin B12 plays an important role in overall health, and a person who has a deficiency will feel symptoms. The vitamin is essential to brain and nerve function, so those who have a B12 deficiency may start to feel unwell. Vitamin B12 comes in pill form as well as injections, but it's also found in foods, like meat, fish and dairy.
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Although this may be aimed more at our vegan friends, it can actually apply to anyone trying to make the right food choices in our modern world. Have you wondered if there's a secret ingredient that could supercharge your veg or vegan lifestyle? Something that compliments your plant-based diet but also tackles the notorious B12 deficiency issue? We've been exploring some intriguing research and have some compelling insights to share. Spoiler alert: it's green, it's powerful, and it's not spinach
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