The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is the base upon which all upper body movement is built. It needs to have enough movement to facilitate normal movement of the shoulder, neck, and other places, as well as being able to distribute weight effectively down the spine. Movement is also required when our rib cage expands when we breathe. 💪The thoracic spine also houses our spinal cord, so any problems in movement might have drastic consequences. Improving thoracic spi

"Thoracic Spine Mobility The Key to Upper Body Movement 🧘‍♀️The thoracic spine is a critical part of the body for upper body movements. If you want to improve mobility in your neck and shoulders, you can't forget about your thoracic spine. 💪Improving thoracic spine mobility can help prevent problems and improve overall upper body movement. Most thoracic mobility exercises are either rotation-based or flexion and extension-based, but it's important to also include exercises that target thoracic

Are you neglecting your thoracic spine mobility? It's time to show it some love! 🙌 The thoracic spine plays a crucial role in maintaining good posture, reducing pain, improving breathing, and enhancing athletic performance. Yet, it's often overlooked in our mobility routines. Here are a few exercises you can try to improve your thoracic spine mobility: 1️⃣ Cat-cow stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your b