Picture this ➡️ You've been dealing with that annoying forward head and slouched shoulders posture for some time, and you're eager to find a remedy. 💪 So, you decide to integrate a fresh exercise regimen into your routine – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️ As you engage in this exercise, something remarkable unfolds. You begin to uncover that the secret to improving your posture hinges on two essential components: elongating your upper back and fortifyin

Thoracic vertebrae