30-Minute Daily Yoga Practice
38:00
$
amazon.com
30-Minute Daily Yoga Practice
Join Molly Birkholm for a 30-minute practice that includes pranayama and a well-paced asana sequence. Enjoy moving through slow-flow sun salutations and practicing classic postures (chair, bridge, seated spinal twist, and more).
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tanya on Instagram: "🌿✨ Unlock the power of yoga for a healthier, stronger, and more peaceful you! 🧘‍♂️💪 Whether you're a beginner or a pro, consistency is the key! 🔑🔥 Try this flow and feel the difference in your body & mind. 🧘‍♀️💖 Let’s embrace fitness, flexibility, and mindfulness together! 💫 Tag & share this with someone who needs this boost! 🚀👇 Drop a 🧘‍♂️ in the comments if you're ready to prioritize your wellness! 💬💚 #YogaLife #FitnessJourney #MindBodySoul #reels #remix #Yoga
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tanya on Instagram: "🌿✨ Unlock the power of yoga for a healthier, stronger, and more peaceful you! 🧘‍♂️💪 Whether you're a beginner or a pro, consistency is the key! 🔑🔥 Try this flow and feel the difference in your body & mind. 🧘‍♀️💖 Let’s embrace fitness, flexibility, and mindfulness together! 💫 Tag & share this with someone who needs this boost! 🚀👇 Drop a 🧘‍♂️ in the comments if you're ready to prioritize your wellness! 💬💚 #YogaLife #FitnessJourney #MindBodySoul #reels #remix #Yoga
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