Day 8 of our September 30 Day Fitness Challenge is this 35 minute step workout filmed in Ireland at the Dark Hedges where Game of Thrones was filmed. This workout is part of our Step Across the UK & Ireland series. The entire September 30 Day Fitness Challenge for this month is taken from our 450 workouts found at Freedom.Fit 🦋We would love to have you join us for this total body program anytime. We’re staying accountable to each other through check-ins and it’s been wonderful to read everyone’
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Day 8 of our September 30 Day Fitness Challenge is this 35 minute step workout fil…
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FacebookJenny Ford Fitness
Join us September 1st for a 30 Day Fitness Challenge at Freedom.Fit 🦋 With Back to School🚌, and the end of summer it can be a great time of year to shift our schedules and set aside a little time each day to prioritize taking care of ourselves. This program will have all of the research based elements of cardio, strength, flexibility and mobility. Take the guesswork out of what to do each day! Let us know if you have questions. We’re in this together! ❤️ #strongertogether ••••••••••••••••• #fr
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Join us September 1st for a 30 Day Fitness Challenge at Freedom.Fit 🦋 With Back to Sch…
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FacebookJenny Ford Fitness
Day 3 of our September 30 Day Fitness Challenge is all about weights with a focus on upper body strength training. Curious if you typically add weight training into your exercise rotation? If so, what do you enjoy most about weight lifting? If you’d like to join the challenge, it’s never too late. We are here for you every step of the way. 👟❤️💪 ••••••••••••••••• #freedomfit #freedomfitapp #jennyfordfitness #stepacrossamerica #walkacrossamerica #workoutsaroundtheworld #workoutprogram #workoutwi
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Day 3 of our September 30 Day Fitness Challenge is all about weights with a focus …
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FacebookJenny Ford Fitness
Here’s a tutorial on how to access the September 30 Day Fitness Challenge. We’re off to a great start! There are 2 ways to access the challenge. The first way is through the FreedomFit App on your mobile device. Once in, click on the calendar located at the bottom of the page. Here you can click on the day, and the workout will show for that day. Once you’ve completed the workout, you can mark that it’s done. The second way is through your web browser by going to the Freedom.Fit webpage. Once on
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Here’s a tutorial on how to access the September 30 Day Fitness Challenge. We’r…
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