Why You Gained 2-3lbs Overnight… Use this video about your weight loss journey so you have a better understanding on why you may gain weight overnight. This can be from salt, stress, carbs, lack of sleep, or even a heavy leg day. Don’t allow gaining a few lbs overnight discourage you from staying consistent. Most of the time if you gained a few lbs overnight it is just water weight and not actually fat. So stay the course and don’t give up. #fat #fatloss #weightloss #gymtips #weightlosshacks | T