Test Your Core Strength at Home With This Trainer's 5-Minute Plank Challenge
Test Your Core Strength at Home With This Trainer's 5-Minute Plank Challenge
This plank challenge from trainer Heather Robertson is under five minutes (and the whole video is under seven). You can definitely squeeze it in today!
PopsugarSamantha Brodsky2020年5月6日
Plank Challenge
Plank Challenge: Choose Your Fav Plank!
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Plank Challenge: Choose Your Fav Plank!
FacebookBetterMe
已浏览 1.1万 次2021年3月17日
1 minute PLANK challenge
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1 minute PLANK challenge
FacebookLevel Fitness
已浏览 12.3万 次2020年6月10日
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
1:16
Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life
FacebookNan's Yoga Life
已浏览 151 次2023年11月7日
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5 Minute PLANK CHALLENGE | Follow Along Workout
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Plank Benefits
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
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FacebookAixin Lee
已浏览 972 次2022年10月19日
The Benefits of Plank Exercises
2:49
The Benefits of Plank Exercises
FacebookDr. Eric Berg
已浏览 3.6万 次2023年1月18日
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
FacebookPascale Lean
已浏览 73.2万 次2023年5月4日
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