Ashwagandha not only supports thyroid function but also plays a vital role in nurturing adrenal health, paving the way for overall wellness. 💪 By helping to regulate cortisol levels, ashwagandha aids in managing stress and promoting a sense of calm throughout the day. Dr. Verdiales shares her personal experience with ashwagandha, highlighting its remarkable ability to soothe the mind and enhance relaxation. 😴 Pairing ashwagandha with magnesium creates the ultimate bedtime duo, setting the stag