Why Sleep Matters

Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your

Best Sleeping Position if you have Gerd at Low Back pain #GERD #sleeping #sleepingposition #varicoseveins #lowbackpain #physicaltherapy #everyonefollowers #viralreelschallenge | Doc Jun

What position do you sleep in? 😴You should sleep in whatever position is most comfortable for you, this is for people who are able to get adequate sleep while sleeping on their back | Kunal Sood, MD

What are some common sleep disorders?

Can lack of sleep be harmful?