In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog

Most people jump to stretching to release muscle tightness—which is a fantastic option—but sometimes it’s not enough. If you’re looking for an extra tool in your tool belt, massage could be the thing that helps you feel more flexible, have less pain, and walk better. The thing is—there’s SO many types of massage 🤯... so, which is best? Here’s what neurologists & researchers are suggesting: 1️⃣. Swedish Massage This technique focuses on the entire body, and is often preferred by people who are n