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🦵LUNGES are great for building stability and balance, BUT if you want to take it to the NEXT LEVEL, try a HEAD OVER FOOT lunge! Also known as a functional, spiral, or dynamic lunge, this variation will help you move more efficiently in real life! 🦵Want more moves and programs that WILL carryover into becoming a better mover? Check out VenusFit online programs & membership! Beginner to Intermediate to Badass! Link 🔗 in bio. 🎉 BEGINNER CHALLENGE BEGINS IN SEPTEMBER!! 10 Days | 10 minutes a day

🦵LUNGES are great for building stability and balance, BUT if you want to take it to the NEXT LEVEL, try a HEAD OVER FOOT lunge! Also known as a functional, spiral, or dynamic lunge, this variation will help you move more efficiently in real life! 🦵Want more moves and programs that WILL carryover into becoming a better mover? Check out VenusFit online programs & membership! Beginner to Intermediate to Badass! Link 🔗 in bio. 🎉 BEGINNER CHALLENGE BEGINS IN SEPTEMBER!! 10 Days | 10 minutes a day

10.9K views5 months ago

FacebookVenusfit

20 MINUTE BEGINNER FRIENDLY WORKOUT 📌Save.Share.Do!! The Workout: 12 squats 15 swings 10 rows each side 10 press each side 10 lunges each side 3-5 rounds 20 second break between exercises. 1 minute between rounds 24 kg used. Beginners 8-12 kg. — 🚨Take control of your fitness with our consistent kettlebell workouts! Get our 10-week plan & ebooks to build strength and stay on track. Tap the link in our bio and start your transformation today! #bustostraining #fitnesstips #workouttips #abilene #p

20 MINUTE BEGINNER FRIENDLY WORKOUT 📌Save.Share.Do!! The Workout: 12 squats 15 swings 10 rows each side 10 press each side 10 lunges each side 3-5 rounds 20 second break between exercises. 1 minute between rounds 24 kg used. Beginners 8-12 kg. — 🚨Take control of your fitness with our consistent kettlebell workouts! Get our 10-week plan & ebooks to build strength and stay on track. Tap the link in our bio and start your transformation today! #bustostraining #fitnesstips #workouttips #abilene #p

917 views3 months ago

FacebookBustostraining

Try this kettlebell workout beginner friendly 📌SAVE.SHARE.DO!! The Workout: • 20 curls • 10 overhead swings • 10 sit ups • 10 lunges each side 3-5 rounds 20 second rest between or as long as you need. 1 minute between rounds. ___ Take control of your fitness with our consistent kettlebell workouts! Get our 10-week plan & ebooks to build strength and stay on track. Tap the link in our bio and start your transformation today! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fi

Try this kettlebell workout beginner friendly 📌SAVE.SHARE.DO!! The Workout: • 20 curls • 10 overhead swings • 10 sit ups • 10 lunges each side 3-5 rounds 20 second rest between or as long as you need. 1 minute between rounds. ___ Take control of your fitness with our consistent kettlebell workouts! Get our 10-week plan & ebooks to build strength and stay on track. Tap the link in our bio and start your transformation today! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fi

904 views3 months ago

FacebookBustostraining

Beginner lunges leg workout. Let's go💪 #viralreels #fbreels #fyp #viral #trendingreels | Mayafit24

Beginner lunges leg workout. Let's go💪 #viralreels #fbreels #fyp #viral #trendingreels | Mayafit24

8.8K views9 months ago

FacebookMayafit24

Work on yourself first, the rest will fall into place🤍 Here’s a beginner friendly, dumbbell workout: - Kas bridge 3x12-15 - RDL’s 3x10-15 - Reverse lunges 3x10 - Sumo squats 3x10 - B-stance RDL’s 2x12-15 Our Up to 70% off Summer Sale is on - link to shop 🛍️ https://womens.best/FB #womensbest | Women's Best

Work on yourself first, the rest will fall into place🤍 Here’s a beginner friendly, dumbbell workout: - Kas bridge 3x12-15 - RDL’s 3x10-15 - Reverse lunges 3x10 - Sumo squats 3x10 - B-stance RDL’s 2x12-15 Our Up to 70% off Summer Sale is on - link to shop 🛍️ https://womens.best/FB #womensbest | Women's Best

1.4K views7 months ago

FacebookWomen's Best

Beginner circuit training

Beginner circuit training

Microsoft NewsMattDoesFitness

Kickstart your fitness journey with these 5 beginner friendly exercises 🏋️‍♂️ Start with walking to boost cardio, then strengthen your legs and core with squats and planks. Add push-ups to work your upper body, and finish strong with lunges for toned legs and glutes. No equipment needed just motivation💪 #FitnessBeginners #WorkoutRoutine #HealthyLiving | Flex Luther

Kickstart your fitness journey with these 5 beginner friendly exercises 🏋️‍♂️ Start with walking to boost cardio, then strengthen your legs and core with squats and planks. Add push-ups to work your upper body, and finish strong with lunges for toned legs and glutes. No equipment needed just motivation💪 #FitnessBeginners #WorkoutRoutine #HealthyLiving | Flex Luther

3.8K views6 months ago

FacebookFlex Luther

SINGLE KETTLEBELL BEGINNER FRIENDLY WORKOUT 📌SAVE FOR LATER AND TAG A BUDDY! The Workout: How many rounds can you do in 15 minutes? • 10 squats each side • 10 each push press • 12 rows each side • 10 lunges each side I’m using a 24 kg for reference. Use 8-12 kg for beginners. —- 🚨Check out our 10 week fat loss kettlebell program by clicking our link in our bio. It’s awesome!! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

8.3K views2 months ago

FacebookBustostraining

20 MINUTE BEGINNER FRIENDLY KETTLEBELL WORKOUT with Kate! 📌Save this one for later! The Workout: Grab a 4-24 kg kettlebell and give it a go. 5 rounds of • thrusters x12 • bent over row each side x12 • swings x15 • lateral lunges x10 each side • squats x12 Rest 30 seconds after each round. —- 🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your plan! #bustostraining #fitnesstips #workouttips #abilene #persona

3.1K views2 months ago

FacebookBustostraining

🔥 Beginner Leg Day with Cassie 🔥 Ready to feel the burn and build lower body strength? 💪 Cassie’s got you covered with this simple but effective leg day routine: ✨ Hyperextensions – 3x10-12 reps (pause at the top) ✨ Dumbbell RDLs – 4x10 reps ✨ Reverse Lunges – 4x8-10 each side ✨ Sumo Squats – 3x15 reps Whether you’re new to the gym or looking for a solid leg workout, this one’s perfect to get you started! 💥 🏋️‍♀️ Save this post and tag your workout buddy to try it together! | Australian Ins

166 views1 month ago

FacebookAustralian Institute of Fitness

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