Coning or doming happens when your belly forms a noticeable bulge during exercises like crunches, and it can signal a condition called diastasis recti. This occurs when the muscles in your abdomen separate due to weakened connective tissue. So, if you notice a cone or dome shape forming in your midsection during certain movements, it might mean your abdominal muscles aren’t working as they should, potentially making the separation worse. It’s important to adjust your workouts, steering clear of
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Coning or doming happens when your belly forms a noticeable bulge during exercises like crunches, and it can signal a condition called diastasis recti. This occurs when the
Moms Fit Life. . Coning or doming happens when your belly forms a noticeable bulge during exercises like crunches, and it can signal a condition called diastasis recti. This occurs when the muscles in your abdomen separate due to weakened connective tissue. So, if you notice a cone or dome shape forming in your midsection during certain ...
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