Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday

Aaron here hitting a beautiful 90kg bench press set. Was some serious fun had this afternoon with a few people in the gym on a Friday afternoon. Great way to end the week. Setting the tone!! 100 is right there waiting. #powerlifting #benchpress #lightweight #vectorhealth #strength #fridayvibes | Vector Health

Are you looking for new ways to improve your bench press this off-season? Try This! 💪 🎯 This exercise is designed to help you build both strength and control in your bench press, making it a perfect addition to your off-season training routine. By adding a 4-second pause at the bottom of each rep, you’re not just challenging your muscles but also training your body to hold tension under load, increasing power through the entire movement. 🔥 Why a 4-Second Pause? When you hold that 4-second pau